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Connectwith Me

Whether you're ready to collaborate, invite me into your space, or simply want to be in each other's orbit — I'm glad you're here. Reach out. I read every message.

Be the first to hear about my latest offerings, workshops, and cosmic transmissions.

Listen In

I love a good conversation — the kind that goes somewhere neither person expected. Here are two recent ones I'm proud of.

Unwinding Pursuits
"Healing Generational Trauma: Identity, Burnout, and Reclaiming Purpose"

A conversation on cultural identity, the impact of generational trauma, and the path from social advocacy to becoming Cosmic Kou.

Listen on Spotify
Coming Soon
A new conversation is on its way.

Stay tuned.

Words That Move Rooms

For over a decade, I've had the honor of bringing my story — and the stories of my community — into some of the most prestigious rooms in the country. I don't deliver presentations. I open portals to new ways of thinking, being and dreaming.

I believe a keynote should leave people not with information, but with a felt sense of possibility.

Some Past Speaking Engagements
  • Mayo Clinic
  • The White House
  • Universities and academic institutions across the country
  • National conferences
  • Community gatherings, healing summits, and events of 50–1,000+ people
Topics I Speak To
Mindfulness In a World of Chaos
Building stillness in a world that profits from your distraction; accessible, embodied mindfulness for leaders and communities.
Shamanic Healing & Indigenous Wisdom
What ancient Hmong healing traditions have to teach a modern world in crisis; bridging the ancestral and the contemporary.
Quantum Healing & Holistic Health
The science and the sacred; how healing happens at every level — body, mind, spirit.
Sobriety & Legacies of Trauma
My journey to 6+ years of sobriety, not as a story of addiction, but of radical reclamation; destigmatizing substance use as a form of coping from complex trauma, particularly for indigenous, POC, and LGBTQ+ communities.
Intergenerational Trauma & Ancestral Healing
Named and unnamed wounds; how we stop passing pain forward and start passing wisdom instead.
The Power of Story
Narrative as medicine. Why claiming your story and speaking your truth is needed now more than ever before.
Hmong American Identity & Refugee Experience
Witness testimony from inside a community too often spoken about rather than heard from.
Leadership, Burnout & Authentic Wholeness
For the high-achievers, the helpers, the ones burning bright while burning out.
Come Find Me

I write about healing, story, ancestral wisdom, and the beautiful difficulty of being human. Come find me where I show up most.

I'm Listening

Whether you have a healing or collaboration inquiry, want to invite me to speak, or just want to say something — I'm here for it.

Every message lands with me personally. No auto-replies, no gatekeepers. Just me, reading what you wrote.

I read every message personally.
You can expect to hear from me
within 3–5 business days.